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I was told to add more fruit to my diet....so I got right on that!! LoL ~ * Happy Friday * ~
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1482 kcal
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Fat: 28.85g | Prot: 75.23g | Carbs: 238.29g.
Breakfast: Diced Peaches-No Sugar Added-Packed in Water, Great Value 100% Cold Pressed Virgin Coconut Oil, Redpath Brown Sugar, Oasis Hydra Fruit, Nescafe Taster's Choice Instant Coffee, Nestle Boost Instant Breakfast Powder (Vanilla), Half and Half Cream, Quick Oats. Lunch: Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Nestle Boost Instant Breakfast Powder (Vanilla), Great Value Great Value Water, O'Doughs Everything Bagel Thins, Red Onions, Great Value Honey Mustard, Selection Smoked Turkey Breast Thinly Sliced Deli Meat. Dinner: Redpath White Sugar, Herbal Tea, MEXICAN QUINOA CASSEROLE, Great Value Great Value Wild Caught Pink Salmon Portions, Wally Parr Wally Parr Rice Pilaf, Great Value Frozen Broccoli Florets/Crowns/Heads, Great Value Great Value Water. Snacks/Other: Selection Hazelnut Chocolate Spread, Quaker Rice Cakes, Quaker Rice Cakes. more...
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3694 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Washing Dishes - 20 minutes, Sleeping - 17 hours and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 4 hours. more...
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 Comments
26 Apr 24 by member: <-Rishi->
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Rishi...there's 4 servings of different fruit in it! Pineapple, Strawberries, Cherry AND Banana - how much more fruit can a person eat in one meal??? LMaO
26 Apr 24 by member: -Nadja-
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I would eat a lot as I love fruits 😊 not a fan of vegetables so it works for me
26 Apr 24 by member: <-Rishi->
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Nadia, you make me laugh!! 😆 When I first saw this I thought it was a stock picture…you know, ones you can get on the internet. Then I read your comment to Rishi and realized it was your creation! I can’t look. Ice cream is one of my most favourite things! It’s making me hungry! 🫣
28 Apr 24 by member: Patchizz
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