RNIFer's Journal, 21 Apr 24

I was hesitant to start 75 hard with my daughter. However, it was the best thing ever, for 62 days I have not drank alcohol, Cleaned up my eating and gotten into a great exercise habit that feels non optional now. 35 lbs and a whole new positive attitude!

View Diet Calendar, 21 April 2024:
2359 kcal Fat: 125.58g | Prot: 169.93g | Carbs: 148.89g.   Breakfast: Jiffy Creamy Peanut Butter, Skinny Pop Popcorn (18g), Premier Nutrition High Protein Shake - Chocolate, Fit Crunch Chocolate Chip Cookie Dough (Small), Dannon Oikos Triple Zero - Strawberry. Lunch: Lettuce Salad with Tomato, Tostitos Queso Blanco Dip. Dinner: Ground Beef (85% Lean / 15% Fat) , Egg, Breyers CarbSmart Caramel Swirl Bar. Snacks/Other: Choceur Dark Chocolate, Chicken Vegetable Soup (Low Sodium) , Breyers CarbSmart Almond Bar, Butter , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Kroger Tilapia Fillets. more...
2809 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
You are a new person. !!! 
21 Apr 24 by member: liv001
You look awesome and are a new person. You look 20 years younger.  
21 Apr 24 by member: -MorticiaAddams
Awe!! Thanks yall !! 
21 Apr 24 by member: RNIFer
Looking good 💪🏻 
21 Apr 24 by member: Pepi0204

     
 

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