Schwopp's Journal, 29 Dec 15

Weigh In record (no journal entry) for 29 December 2015

93.1 kg Lost so far: 0.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2015:

301 kcal

Fat: 15.11g | Prot: 25.19g | Carbs: 21.47g. Breakfast: Zucchininudeln mit Thunfisch. more...

2594 kcal

Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Schwopp's Weight History