-Nadja-'s Journal, 13 Apr 24

Sometimes....

we all need a little inspiration!

View Diet Calendar, 13 April 2024:
1542 kcal Fat: 54.38g | Prot: 99.73g | Carbs: 184.93g.   Breakfast: Great Value 100% Cold Pressed Virgin Coconut Oil, Baby Aspirin, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Great Value Orange Mango Splash, Great Value Fruit Salad with Cherries Packed in Water, Great Value Quick Oats, Vegan Pure All in One, Redpath Brown Sugar, Great Value Great Value Water. Lunch: Quaker Rice Cakes, Great Value Great Value Water, Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Dempster's White Sandwich Bread, McCain Potato Pancakes, Bacon Grease, Cracker Barrel Double Cheddar, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Butterball Turkey Bacon Reduced Salt, Burnbrae Farms Simply Egg Whites. Dinner: Great Value Great Value Wild Caught Pink Salmon Portions, Wally Parr Wally Parr Rice Pilaf, Great Value Great Value Broccoli & Cauliflower Florets, Great Value Great Value Water. Snacks/Other: Quaker Rice Cakes, Great Value 100% Cold Pressed Virgin Coconut Oil, Tea (Brewed, Decaffeinated), Redpath White Sugar, Nescafe Taster's Choice Instant Coffee, Redpath White Sugar, Half and Half Cream. more...
4313 kcal Exercise: Watching TV/Computer - 12 hours, Cooking - 10 minutes, Washing Dishes - 20 minutes, Stair Climber (Stepper) - 1 hour and 40 minutes, watering plants - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 50 minutes. more...

14 Supporters    Support   

Comments 
I needed this, Nadja! Have a great Sunday☀️😊 
14 Apr 24 by member: Maguscanook
I too needed this today! Thank you Nadja 💝 
14 Apr 24 by member: Patchizz

     
 

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-Nadja-'s Weight History


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