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doing well day 20 after knee surgery eating right moving as much as I can can't wait to get active!!
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104.7 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2015:
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248 kcal
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Fat: 10.09g | Prot: 36.78g | Carbs: 0.00g.
Breakfast: Salmon Sashimi. more...
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Losing 3.2 kg a Week
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