Weigh In record (no journal entry) for 17 December 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1961 kcal
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Fat: 80.43g | Prot: 139.50g | Carbs: 117.06g.
Breakfast: Saputo Mozarella Cheese, Fried Egg, Kraft Singles (19g), Apples, Naturegg Simply Egg Whites, Silver Hills Little Big Bread. Lunch: Subway 6" Tuna. Dinner: Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, Chicken (Skin Eaten). more...
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2588 kcal
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Exercise:
Swimming (fast) - 44 minutes, Housework - 3 hours, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zhanghao_1st's Weight History
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