Weigh In record (no journal entry) for 11 October 2009
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2009:
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1587 kcal
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Fat: 118.60g | Prot: 103.26g | Carbs: 37.56g.
Breakfast: bacon, water, ham, egg white, eggs, cheddar cheese, tomato. Lunch: water, atkins. Dinner: water, cheddar cheese, cauliflower, broccoli, oil, sirloin . Snacks/Other: raw almond butter. more...
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2435 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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