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The idiot box refuses to budge so far this week. Actually it dropped a pound one morning and right back up the next and staying there. I've been doing good, though not enough water most days. I can't complain because I've had 2 really good drops the last couple of weeks. This too shall pass!
View Diet Calendar, 09 December 2015:
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1077 kcal
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Fat: 79.96g | Prot: 46.22g | Carbs: 40.09g.
Breakfast: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Armour Vienna Sausage, Celery, Philadelphia Regular Cream Cheese, Philadelphia Original Cream Cheese, Sabra Classic Hummus. Dinner: Cooked Carrots (from Frozen, Fat Added in Cooking), Cooked Green String Beans (from Frozen), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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3634 kcal
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Exercise:
Washing Dishes - 30 minutes, Vacuuming - 30 minutes, Cleaning - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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