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The trip to Squaw Creek was great. Saw about a half million snow geese and they are still flying in from as far as the eye can see! We saw 15 bald eagles along with hundreds of various ducks and wading birds. Anyone who lives within a reasonable distance should take the time to visit the refuge. Today I go and get my hair cut. DH loves it long and it is half way down my back, but it is so fine and stringy I just hate it! And with the weight loss it is getting thinner which is NOT good since it is so fine. So off it comes! Thinking about to my shoulders. Poor hubby!
View Diet Calendar, 08 December 2015:
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1534 kcal
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Fat: 120.80g | Prot: 75.73g | Carbs: 40.40g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Lunch: Bar S Quarter pound franks Bar S, Fried Egg. Dinner: Kroger Sweet Ground Italian Sausage, Cooked Broccoli (Fat Added in Cooking). more...
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3047 kcal
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Exercise:
Cooking - 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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 Comments
Watching geese land is like watching the ballet! Sounds like it was a wonderful time. I would love to see that many eagles in one spot.
08 Dec 15 by member: Sugar Waffle
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It sound's that you had a lovely trip. I find that shoulder length hair is so easier to take care of, not to worry your hubby will get use to it. And he love's you no matter what.:)
08 Dec 15 by member: Jones Jennifer
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I looked at their site :) It is the natural park in Missouri isn't it? The wildlife seems both abundant and stunning.
09 Dec 15 by member: zaza_gabor
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rhontique's Weight History
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