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Well def learning curve. My lab work came back perfect except my anion gap is very high, which from what I can understand it looks like I’m eating wayyyyy too much protein and have to add carbs ! Sweet potato In My salad it is! Anyone else have advice???
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1005 kcal
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Fat: 53.47g | Prot: 81.36g | Carbs: 55.38g.
Breakfast: Truvani Collagen Peptides, Peloponnese Kalamata Olives, Marie's Chunky Blue Cheese Dressing, Einstein Brothers Bagels Tomato, Sweet Onions , Green Giant Fresh Baby Cut Carrots, Giant Eagle Sweet Potatoes, Feta Cheese , Lettuce Salad with Assorted Vegetables, Olive Oil , Kirkland Signature Chicken Breast. Lunch: Jiffy Creamy Peanut Butter. Dinner: Zipfizz Fruit Punch. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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 Comments
I am not an expert. Yhis is what I would do for myself. If in ketosis I would expect the higher reading. Only if it was super high it would be an issue... I generally use ginger to help with the balance. (And again this is just what I would do. I do consult my doctor along the way
23 Mar 24 by member: liv001
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I am high protein, high fiber, lower carb. So I would recommend high fiber veggies.
23 Mar 24 by member: -MorticiaAddams
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23 Mar 24 by member: RNIFer
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23 Mar 24 by member: ObeseToBeast123
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