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Having COPD & heart disease are a double whammy for me.
I joined FatSecret with the full intent of losing weight.
I started documenting my food intake and was astounded by the content my daily food intake!
I still hope to lose weight but
I changed my focus to increasing protein and reducing
sodium intake, while tracking my daily exercise.
When I first joined, in January of this year, walking to the bathroom left me breathless.
I concentrated on increasing my lung capacity/health and today I am celebrating some small victories.
I climbed up & down my flight of stairs 5 consecutive times before my breathing became heavy!
I haven't lost weight 'per se' but I am getting some muscle definition back in my legs, despite the edema and my 'gramma belly' is down about half an inch! Small victories definitely give hope!
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1265 kcal
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Fat: 35.42g | Prot: 73.73g | Carbs: 171.22g.
Breakfast: Baby Aspirin, Quaker Gluten Free Quick Oats, Great Value 100% Orange Juice from Concentrate, Coffee with Cream, Great Value Diced Peaches School Snack Pack/112.5 Ml Each, President's Choice 0% Greek Yogurt - Plain, No Name Honey. Lunch: Great Value Frozen Broccoli Florets/Crowns/Heads, Great Value Great Value Canned Potato (Sliced), Kirkland Signature Boneless Skinless Chicken Thighs, Coffee with Cream. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Presweetened Decaffeinated Tea, Great Value Hazelnut Spread with Cocoa, Quaker Rice Cakes, Great Value Smooth Peanut Butter. more...
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4225 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Watching TV/Computer - 16 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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