Weigh In record (no journal entry) for 16 March 2024
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86 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 104.24g | Prot: 91.81g | Carbs: 214.89g.
Breakfast: Ener Bio Weizenkleie, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Ener Bio Weizenkleie, Müsli, Dennree Leinsaat. Lunch: Döner Kebab. Dinner: Börek, Peter Pane Feigenchutney, Bauernbrot. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse. more...
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Losing 0.0 kg a Week
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