BluRaven's Journal, 10 Mar 24

Weigh In record (no journal entry) for 10 March 2024
75.7 kg Lost so far: 0.9 kg.    Still to go: 4.1 kg.    Diet followed: 100%.

View Diet Calendar, 10 March 2024:
820 kcal Fat: 58.14g | Prot: 59.57g | Carbs: 25.19g.   Breakfast: Scrambled Egg (Whole, Cooked), Sweet'N Low Sweet'n Low, Oroweat Superior Keto Bread, Butter, Dr. Pepper Diet Dr Pepper (16 oz), Pork Sausage Patty or Link, Heavy Cream, Roma Tomatoes. Lunch: Strawberries, Ratio Keto Friendly Vanilla Yogurt. Dinner: roasted green beans, Wal-Mart Beef Cubed Steak. more...
Losing 4.4 kg a Week

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BluRaven's Weight History


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