Weigh In record (no journal entry) for 22 November 2015
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104.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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2173 kcal
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Fat: 81.22g | Prot: 162.02g | Carbs: 210.24g.
Breakfast: Куриные Котлеты на Пару. Lunch: Глобус Салат Столичный, Лента Хлеб 7-Ми Зерновой Ароматный. Dinner: Куриные Котлеты на Пару, Гречка Отварная. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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klimash179's Weight History
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