rhontique's Journal, 18 Nov 15

Way too many carbs today tho my calories were below 1000. Tomorrow is a new day. Curious to see what the idiot box says in the morning.

View Diet Calendar, 18 November 2015:
770 kcal Fat: 43.45g | Prot: 37.61g | Carbs: 59.04g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Lunch: Oscar Mayer Smoked Ham Natural, American Cheese. Dinner: Mashed Potato, No Name Chicken Strips. Snacks/Other: Apples. more...
4115 kcal Exercise: Vacuuming - 30 minutes, Driving - 1 hour, Washing Dishes - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Cleaning - 30 minutes, Cooking - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

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