-Nadja-'s Journal, 27 Feb 24

SHOUT OUT to a LOCAL PRODUCER/RETAILER

Wally Parr Sausage is a small family operated sausage producer/retailer in Haldimand County.
They have stores in: Barrie, Brantford, Burlington, Caledonia, Guelph, Hamilton and Waterloo!!

Their sausages are gluten free, MSG free, filler free and preservative free.
They try to reduce sodium and fat content as much as possible.
I am slowly adding Wally Parr items to the database.

Yesterday was my 1st time in the store and I was impressed with the cleanliness and brightness of the store.
The staff immediately recognised and greeted my son warmly and were just as friendly and helpful to me when I asked questions regarding sodium content and gluten free products!
I bought the breakfast sausage patties 4pk/$8.06 and a bag of rice pilaf 800g/$6.99
Gonna try them for supper tonight.

oh and the pic is from the Barrie store - that's not me - it's one of the store owners.

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1466 kcal

Fat: 53.91g | Prot: 83.36g | Carbs: 162.72g.   Breakfast: Eska Water, Great Value 100% Orange Juice, San Daniele Mortadella, Baby Aspirin, Great Value Natural Peanut Butter, Quaker Rice Cakes, Nordica 1% Cottage Cheese, No Name Honey. Lunch: Brick Cheese, Coffee with Cream, Boiled Egg, Great Value 100% Orange Juice, Baby Aspirin, Nordica 1% Cottage Cheese, Quaker Rice Cakes, Nestle Pure Life Water. Dinner: Kuhne Prepared Red Cabbage, Nestle Pure Life Water, Wally Parr Mild Sausage Breakfast Pattie,  Wally Parr Rice Pilaf. Snacks/Other: Decaffeinated Tea Unsweetened. more...

4562 kcal

Exercise: Washing Dishes - 20 minutes, Cooking - 15 minutes, Resting - 45 minutes, Sleeping - 4 hours and 20 minutes, Stair Climber (Stepper) - 1 hour and 20 minutes, Watching TV/Computer - 17 hours. more...