StomachMonkeys's Journal, 25 Feb 24

Smoked, sous vide, and grilled ribs (dry rub, no sauce, good bark!) with some leftover smoked eggplant and a salad.

View Diet Calendar, 25 February 2024:
1512 kcal Fat: 80.39g | Prot: 122.13g | Carbs: 89.18g.   Breakfast: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Whey Gourmet Protein Shake, Fairlife 1% Milk, Coffee. Lunch: Coffee. Dinner: Pork Spareribs (Lean Only Eaten), Taylor Farms Everything Chopped Salad. Snacks/Other: Kirkland Signature Trail Mix, Kraft Smooth Light Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
2698 kcal Exercise: Garmin - 24 hours. more...

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Comments 
oooh that IS a good bark - nice smoke job there StomachMonkeys!!  
25 Feb 24 by member: -Nadja-
Meat looks delicious 🔥 
25 Feb 24 by member: <-Rishi->
Thanks. Tastes pretty good too! 😜 
25 Feb 24 by member: StomachMonkeys

     
 

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