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Finally home after a week at my friend's house. I am very tired, as I had just enough time to stop by the house, leave my dog, halfway unpack, freshen up and get to Nomad for the service tonight.
It was an energy and love packed hour, lots of great music and we all shared the wonderful moment of seeing the man with the rare leukemia attend with his wife and enjoy celebrating the miracle of his remission with all of us. It was a very powerful service and I am extremely exhausted.
I walked and jogged this morning, back to the gym in the morning here at home.
I promise a more respectable update after a bit of rest tonight.
Peace to all, and blessings for a great week.
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2191 kcal
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Fat: 88.29g | Prot: 97.27g | Carbs: 199.65g.
Breakfast: Elite Whey Protein, Almond Breeze Unsweetened Milk, Nature Valley Sweet & Salty Granola Bar, 1% Milk, coffee. Lunch: Snyder's Naturals Veggie Crisps, Canadian Bacon, colby cheese, multigrain bread. Dinner: Curly Fries, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Guinness, Nature Valley Sweet & Salty Granola Bar, Graham Crackers, V8 Diet Splash, Diet Citrus Green Tea, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3317 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes, Housework - 1 hour. more...
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 Comments
You've had quite a long day Auntie, albeit a good day physically, mentally, and spiritually. Get some well-deserved rest tonight and wake up energized and ready to take on Mr. E and the rest of the guys at the gym! Sending hugs to you and Molly to share with the rest of your furry family!
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Welcome home... Although I always have a good time when. I am away.... I love coming home :-)
22 Aug 11 by member: Sk1nnyfuture
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22 Aug 11 by member: triaby
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Auntie - still wishing for just half of your energy.
22 Aug 11 by member: BuffyBear
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Thank you Pam, I did get some rest and it was needed. LOL!
22 Aug 11 by member: AuntieJan
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I am with you Skinny, I love visiting friends or family but I love being home again. Thanks!
22 Aug 11 by member: AuntieJan
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I did Tracy, I think I may need a bit more LOL... thank you and have a great Monday!
22 Aug 11 by member: AuntieJan
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Buffy - sometimes I'm not sure if it's energy or just determination, I am best motivated by challenges and it keeps the engine revving for me! VROOOM!!! I really am glad you stopped by to say hi and have a wonderful week. :-)
22 Aug 11 by member: AuntieJan
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AuntieJan's Weight History
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