Weigh In record (no journal entry) for 04 October 2009
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83.5 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2009:
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1363 kcal
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Fat: 80.68g | Prot: 60.37g | Carbs: 104.67g.
Breakfast: cheddar cheese, eggs, bacon, sugar, milk, maple syrup, french toast. Lunch: atkins , sugar, milk. Dinner: cauliflower, garlic salad dressing. Snacks/Other: popcorn. more...
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2243 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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