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My battle with edema is a loosing one and it's depressing me to no end!
I changed my RDI's to include Sodium intake and WoW...
I can't believe how much hidden salt there is in food!!
Brick cheese is my goto for protein but not anymore aftering seeing the sodium content!!!
I am now seeking a new delicious low-sodium protein to munch on...
any suggestions??
This is gonna be a tough one due to my soya intolerance!
View Diet Calendar, 12 February 2024:
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1464 kcal
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Fat: 48.90g | Prot: 44.95g | Carbs: 226.16g.
Breakfast: Baby Aspirin, Coffee with Cream and Sugar, Quaker Rice Cakes, Great Value Hazelnut Spread with Cocoa, Eska Water, Pecans. Lunch: Mandarin Segments School Snack Pack/112.5 Ml Each, Orange Pure Breakfast, 1% Cottage Cheese, 100% Fruit Juice Blend (with Added Vitamin C), Quaker Rice Cakes, Coffee with Cream. Dinner: Carnation Rich & Creamy Hot Chocolate, Eska Water, Cooked Green String Beans (from Canned), Cooked Yellow Corn (Canned), Boiled Potato. Snacks/Other: Apples, Compliments Cheese Slices, White Bread. more...
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4360 kcal
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Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 15 hours, Grocery Shopping - 2 hours, Cleaning - 2 hours, Sleeping - 4 hours and 35 minutes, Stair Climber (Stepper) - 5 minutes. more...
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 Comments
I use eggs, chicken, fish, Greek yogurt and bone broth meal with almond milk. Try and see if you like it. I stay away from cheese mostly unless I am having a slice of pizza.
12 Feb 24 by member: Bal Sekhon
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