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My Cardiovascular capacity is steadily improving, and the hypertrophy sessions are becoming less exhausting. My weight is still hovering, but that is to be expected when you make as many drastic changes as I am, to both my diet and training style. Waiting for the first big drop, should come eventually.
View Diet Calendar, 02 November 2015:
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2118 kcal
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Fat: 74.00g | Prot: 185.63g | Carbs: 174.33g.
Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Nature's Place Boneless Skinless Chicken Breast, Green Giant Broccoli & Cheese Sauce. Dinner: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Food Club Large Egg, Great Value 100% Liquid Egg Whites, Quaker Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Other: Panera Bread French Baguette, Panera Bread Mediterranean Chicken & Quinoa Salad, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
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2832 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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