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Last night's weight was 190.8 and this mornings was 187.8, so "gained" a pound over yesterday morning's weight. Didn't do FBS but will do PPS here in a few minutes. Only had a trace of edema last night and a tiny amount this morning. Belly feels full though.
Slept okay with the usual wake ups but able to go back to sleep and REM okay.
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1571 kcal
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Fat: 44.83g | Prot: 83.11g | Carbs: 223.50g.
Breakfast: apple, splenda brown sugar blend, skim milk, irish oatmeal, flax seed. Lunch: watermelon. Dinner: RICE, lean beef. Snacks/Other: almonds, peach, great value non fat yogurt, BANANA, flax seed, great value liight non-fat yogurt. more...
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