StomachMonkeys's Journal, 23 Jan 24

Got a bit of a workout done while my son was at taekwondo today. 💪

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995 kcal

Fat: 14.30g | Prot: 156.00g | Carbs: 59.30g.   Breakfast: Coffee. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Cooked Asparagus (from Fresh), Bell Peppers, Baked or Broiled Cod, Carrots . Snacks/Other: Whey Gourmet Protein Shake, Dairyland Joyya Skim Milk. more...

2352 kcal

Exercise: Garmin - 24 hours. more...