Shake Those Pounds's Journal, 20 Jan 24


View Diet Calendar, 20 January 2024:
1818 kcal Fat: 69.25g | Prot: 138.96g | Carbs: 157.13g.   Breakfast: Bananas , Harris Teeter Blueberries, Trader Joe's Raspberry Preserves, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Cooked Kale (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ken's Steak House Simply Vinaigrette Caesar , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Roma Tomatoes, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, on The Border Tortilla Chips. Snacks/Other: Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite, Vitafusion MultiVites Gummy Vitamins, Surasang Vegetable Gyoza. more...

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Shake Those Pounds's Weight History


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