Weigh In record (no journal entry) for 24 October 2015
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70.8 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2015:
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1361 kcal
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Fat: 59.49g | Prot: 77.64g | Carbs: 137.38g.
Breakfast: Coffee (Brewed From Grounds), Smucker's Low Sugar Strawberry Preserves, Smucker's Natural Creamy Peanut Butter, Nature's Own 100% Whole Grain Bread (26g). Lunch: Wegmans Peeled Baby Carrots, Oscar Mayer Deli Fresh Black Forest Ham, Sargento Natural Sliced Colby-Jack Cheese, Butter (Salted), Mission Flour Tortillas (Small). Dinner: Ready-to-Serve Reduced Sodium Chicken Rice Soup (Canned), Baked or Broiled Salmon. Snacks/Other: Oil Roasted Sunflower Seed Kernels (Without Salt), Beachbody Energize, Beachbody Hydrate, Blueberries, Beachbody Shakeology - Tropical Strawberry. more...
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2509 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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KJ_Robinett's Weight History
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