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Just wondering do you log EVERYTHING like seasonings and things that have "0" calories? Like Skinny Syrups and Splenda.
View Diet Calendar, 18 January 2024:
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459 kcal
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Fat: 11.68g | Prot: 60.09g | Carbs: 32.00g.
Breakfast: Equate Sugar Free Fiber Powder, Jordan's Skinny Syrups, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Walden Farms Chicken Dip'n Sauce, Chick-Fil-A Small Fruit Cup, Chick-Fil-A 12 Ct Grilled Nuggets, Legendary Bbq Popped Chips. more...
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 Comments
18 Jan 24 by member: mountainman2
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I only log what presents calories, but not if it's 2 or 3 for a serving.
BUT read every label as it can be an eye opener what has a 'harmless' 20-30 calories
18 Jan 24 by member: trailingthesun
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I don’t log vegetables. Otherwise, I round calories up as a compensation. For example, if my chicken contains 216 calories, I will log it as 220 calories
18 Jan 24 by member: radenko.2005
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18 Jan 24 by member: Fritzy 22
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I do, just to help track other things such as; sodium, vitamins etc….just having a log to use as a cross reference for other medical things.
18 Jan 24 by member: Rose_Red
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I log everything that has more than more than one or two calories. I especially focus on accuracy when logging proteins...
18 Jan 24 by member: John10251
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Nope, curry is my secret weapon!
19 Jan 24 by member: BadJujugurl
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