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Salmon, carrots and asparagus for dinner tonight. Fat: 19 Carb: 17 Protein: 45
View Diet Calendar, 10 January 2024:
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1485 kcal
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Fat: 58.66g | Prot: 158.16g | Carbs: 89.38g.
Breakfast: Egg, Premier Protein Café Latté Protein Shake, Apples. Lunch: Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Mann's Sugar Snap Peas, Selection Cauliflower Florets. Dinner: Baked or Broiled Salmon, Cooked Carrots, Cooked Asparagus (from Fresh). Snacks/Other: President's Choice Raw Pumpkin Seeds, Almonds, Kirkland Signature Chocolate Brownie Protein Bar. more...
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 Comments
that salmon looks amazing! how did you cook it and with what spices??? I've only ever panseared my salmon so I'm looking to experiment with new recipes....
11 Jan 24 by member: -Nadja-
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we sprinkled one of our spice blends and baked it on a pan lined with parchment paper @ 400 F for 10-15 minutes depending on how done you like it.
My favourite way (besides smoking or grilling) of cooking salmon is Salt/Pepper/Garlic, pan med-high, lightly oiled. Flesh side down for 4-6 minutes, flip to skin side, immediately drizzle with honey or maple syrup, cook another 4-6 minutes until done. The residual heat on the flesh side will help the honey/maple syrup glaze. 😋
11 Jan 24 by member: StomachMonkeys
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mmmm I do know that grilling glazing method!! been doing Compliment's Honey Mustard and adding fresh cracked pepper. thx for the oven temp and time!! with so many conflicting recipes online it's nice to get a tried & true recipe from a real person.
11 Jan 24 by member: -Nadja-
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StomachMonkeys's Weight History
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