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Finally within my calories! A whole lot of days or overeating and I am seeing it taper down. Back to a good swim and whole foods tomorrow. I’ve eaten all the junk outta here! Good changes are on the horizon.
View Diet Calendar, 04 January 2024:
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1478 kcal
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Fat: 56.00g | Prot: 44.68g | Carbs: 198.68g.
Breakfast: Hard Candies , International Delight French Vanilla Creamer. Lunch: Potato Chips, Burrito with Beef and Cheese. Dinner: Cheddar Cheese , Dempster's Hamburger Buns, Banh Pho Vermicelli. Snacks/Other: Canada Dry Ginger Ale (222ml), Lindt Milk Chocolate . more...
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2003 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Amira Loses 's Weight History
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