Weigh In record (no journal entry) for 23 December 2023
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2210 kcal
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Fat: 106.30g | Prot: 122.65g | Carbs: 203.68g.
Breakfast: DM Mivolis Diät Vitalkost, Marmelade, REWE Vollkornbrot Geschnitten. Lunch: Döner Kebab. Dinner: Rucola, Aldi Hirtenkäse, Butter, Aldi Walnussbrötchen. Snacks/Other: Alesto Nuts Royal Naturbelassen, Alesto Nuts Royal Naturbelassen, DM Bio Sanddorn Saft, Milsani Reine Buttermilch. more...
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Losing 0.3 kg a Week
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