Aki43_'s Journal, 19 Dec 23

Post workout meal.


View Diet Calendar, 19 December 2023:
1692 kcal Fat: 116.15g | Prot: 135.52g | Carbs: 20.67g.   Breakfast: Trader Joe's Unsalted Organic Butter, Coffee with Milk, Kirkland Signature Organic Brown Eggs. Lunch: Kirkland Signature Organic Brown Eggs, Ancient Nutrition Collagen Peptides, Trader Joe's Unsalted Organic Butter, Coffee with Milk, Target 85/15 Ground Beef. Dinner: Whole Milk. more...
2324 kcal Exercise: Strength training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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