Aki43_'s Journal, 20 Dec 23

Lunch
-grilled chicken breast (238cal)
-sauerkraut (27cal)

View Diet Calendar, 20 December 2023:
1472 kcal Fat: 68.88g | Prot: 163.90g | Carbs: 40.09g.   Breakfast: Ancient Nutrition Collagen Peptides, Trader Joe's Unsalted Organic Butter, Kirkland Signature Organic Brown Eggs. Lunch: Vlasic Old Fashioned Sauerkraut, Chicken Breast (Skin Not Eaten), Tangerine, Dry Curd Salted Cottage Cheese. Dinner: Meat Loaf, Dunkin' Donuts Cappuccino with Skim Milk - Small, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

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