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I did get out for a walk at the end of the day and it was immediately apparent to me that I hadn't done it in a LONG time. I ended up doing 30 minutes instead of the hour I thought I'd do, but at least I got out there. I'll try upping it throughout the week and as time goes. I have a Breast Cancer walk the 24th for work so I'd like to be able to keep up without huffing and puffing. Have a good night...
View Diet Calendar, 08 October 2015:
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826 kcal
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Fat: 36.00g | Prot: 85.47g | Carbs: 37.91g.
Breakfast: Fried Egg, Oscar Mayer Lower Sodium Bacon, Yellow Summer Squash, Whole Foods Market Stevia, Coffee. Lunch: Tomatoes, Wish-Bone Ranch Dressing, Dole Romaine Lettuce, Skinless Chicken Breast. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Popsicle Sugar Free Tropicals, Popsicle Sugar Free Popsicles, Dannon Light & Fit Greek Yogurt - Blueberry, Coca-Cola Diet Coke (Can). more...
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2891 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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