Weigh In record (no journal entry) for 17 December 2023
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1216 kcal
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Fat: 63.52g | Prot: 111.12g | Carbs: 59.78g.
Breakfast: Dimpflmeier Power Slice Bread, Caviar, Hard-Boiled Egg. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Hummus , Chicken Breast, Chicken Leg (Skin Eaten), Cucumber, Motola Cucumber in Brine, Cabbage , Sour Dough Bread. more...
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Losing 1.1 kg a Week
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