Weigh In record (no journal entry) for 16 December 2023
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84 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2472 kcal
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Fat: 111.87g | Prot: 118.57g | Carbs: 238.09g.
Breakfast: Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: Schnitzelbrötchen, Metzgerfrisch Krustenbraten. Dinner: Netto Nudelauflauf Napoli. Snacks/Other: Alesto Nuts Royal Naturbelassen, DM Bio Sanddorn Saft, Ja! Haselnüsse Ganze Kerne, Jacobs Cappuccino (18g), REWE Bio Maronen. more...
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2249 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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