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I always had some film on my tongue…it’s totally gone. My carbs are incredibly low every day and. Somehow the only side effect I had of keto were minor. fatigue which coincided with my cycle so could have been the reason as well. I have no hand tremors. Mild headache gone. Today I am ready to go back to swimming and walking 5 km to the pool. This morning my resting heart rate was 48 beats per minute. I am very sad to seethe carbs go forevermore but not sad to see my early death and obesity go.
View Diet Calendar, 10 December 2023:
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895 kcal
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Fat: 65.39g | Prot: 64.62g | Carbs: 8.26g.
Breakfast: Heavy Cream, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Lunch: Dunn's Famous Dill Pickle Flavoured Peanuts. Dinner: Lean Ground Beef. more...
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2223 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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