Tuberk's Journal, 30 Nov 23


View Diet Calendar, 30 November 2023:
1866 kcal Fat: 55.04g | Prot: 123.57g | Carbs: 223.36g.   Lunch: Stonehedge Farms Tortilla Wraps (60g), Ocean's Light Tuna Italian Salad, Beef Steak (Lean Only Eaten), Fried Potatoes, Egg. Dinner: Tomatoes, Cucumber (with Peel) , Carrots , Grimm's Lean Turkey Pepperoni, Saputo Friulano Cheese, Kirkland Signature Greek Yogurt (Cup). Snacks/Other: Honey , Quaker Quick Oats (3-5 Min), Aunt Jemima Buttermilk Pancakes, Syrup. more...

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