Date Started: 30 Aug 19

Date	Weight	How closely followed?	Goal weight: 102.1 kg Start Weight: 115.9 kg
16 Apr 24	104.8 kg	Reasonably Well
31 Mar 24	105.2 kg	Reasonably Well
27 Oct 23	105.9 kg	Reasonably Well
20 Sep 23	106.8 kg	Reasonably Well
17 Nov 22	106.1 kg	Reasonably Well
29 Jun 22	108.4 kg	Reasonably Well
26 May 22	109.5 kg	Reasonably Well
27 Oct 21	112.0 kg	Reasonably Well
11 Mar 21	113.9 kg	Reasonably Well
21 Feb 21	112.9 kg	Reasonably Well
13 Feb 21	112.7 kg	Reasonably Well
06 Feb 21	111.8 kg	Reasonably Well
19 Jan 21	112.5 kg	Reasonably Well
06 Jan 21	111.4 kg	100%
04 Jan 21	112.7 kg	Reasonably Well
01 Jan 21	115.0 kg	Poorly
12 Jun 20	116.3 kg	Reasonably Well
05 Jun 20	116.8 kg	Reasonably Well
15 May 20	116.6 kg	Poorly
15 Feb 20	113.2 kg	100%
24 Jan 20	115.7 kg	Reasonably Well
17 Jan 20	116.9 kg	Reasonably Well
30 Nov 19	116.1 kg	Reasonably Well
22 Nov 19	115.6 kg	Reasonably Well
14 Nov 19	116.8 kg	Reasonably Well
10 Nov 19	115.9 kg	Reasonably Well
30 Aug 19	115.9 kg	Reasonably Well

Date Started: 25 Jan 19

Date	Weight	How closely followed?	Goal weight: 105.2 kg Start Weight: 117.8 kg
16 Aug 19	116.0 kg	Reasonably Well
26 Jul 19	115.8 kg	Reasonably Well
29 Jun 19	117.7 kg	Reasonably Well
21 Jun 19	116.5 kg	Reasonably Well
24 May 19	116.9 kg	Reasonably Well
03 May 19	115.9 kg	Reasonably Well
26 Apr 19	116.1 kg	Reasonably Well
12 Apr 19	116.3 kg	Reasonably Well
05 Apr 19	116.7 kg	Reasonably Well
29 Mar 19	116.3 kg	Reasonably Well
25 Jan 19	117.8 kg	Not Applicable

Date Started: 11 Jan 19

Date	Weight	How closely followed?	Goal weight: 105.2 kg Start Weight: 116.3 kg
11 Jan 19	116.3 kg	Not Applicable

Date Started: 29 Oct 18

Date	Weight	How closely followed?	Goal weight: 105.2 kg Start Weight: 118.6 kg
28 Dec 18	116.1 kg	Reasonably Well
20 Dec 18	117.8 kg	Reasonably Well
13 Dec 18	118.5 kg	Reasonably Well
23 Nov 18	117.1 kg	Reasonably Well
29 Oct 18	118.6 kg	Not Applicable

Date Started: 22 Oct 18

Date	Weight	How closely followed?	Goal weight: 105.2 kg Start Weight: 118.8 kg
22 Oct 18	118.8 kg	Not Applicable

Date Started: 21 Sep 18

Date	Weight	How closely followed?	Goal weight: 105.2 kg Start Weight: 118.6 kg
21 Sep 18	118.6 kg	Not Applicable

Date Started: 07 Sep 18

Date	Weight	How closely followed?	Goal weight: 105.2 kg Start Weight: 118.2 kg
07 Sep 18	118.2 kg	Not Applicable

Date Started: 24 Aug 18

Date	Weight	How closely followed?	Goal weight: 105.2 kg Start Weight: 116.5 kg
24 Aug 18	116.5 kg	Not Applicable

Date Started: 14 Aug 18

Date	Weight	How closely followed?	Goal weight: 105.2 kg Start Weight: 118.8 kg
14 Aug 18	118.8 kg	Not Applicable

Date Started: 18 May 18

Date	Weight	How closely followed?	Goal weight: 105.2 kg Start Weight: 119.4 kg
06 Jul 18	118.5 kg	Reasonably Well
29 Jun 18	119.6 kg	Reasonably Well
18 May 18	119.4 kg	Not Applicable

Date Started: 27 Apr 18

Date	Weight	How closely followed?	Goal weight: 105.2 kg Start Weight: 118.9 kg
27 Apr 18	118.9 kg	Not Applicable

Date Started: 11 Mar 11

Date	Weight	How closely followed?	Goal weight: 105.2 kg Start Weight: 120.7 kg
20 Apr 18	117.9 kg	Reasonably Well
13 Apr 18	117.5 kg	Reasonably Well
23 Feb 18	117.8 kg	Reasonably Well
09 Feb 18	118.7 kg	Reasonably Well
02 Feb 18	117.8 kg	Reasonably Well
26 Jan 18	118.7 kg	Reasonably Well
22 Sep 17	115.4 kg	Poorly
25 Aug 17	114.8 kg	Reasonably Well
11 Aug 17	113.6 kg	Reasonably Well
05 Aug 17	113.9 kg	Reasonably Well
20 Jul 17	114.7 kg	Reasonably Well
30 Jun 17	112.9 kg	Reasonably Well
16 Jun 17	114.1 kg	Reasonably Well
26 May 17	113.3 kg	Reasonably Well
12 May 17	111.9 kg	Reasonably Well
21 Apr 17	113.5 kg	Reasonably Well
31 Mar 17	114.0 kg	Reasonably Well
17 Mar 17	114.5 kg	Reasonably Well
09 Mar 17	115.3 kg	Reasonably Well
24 Feb 17	118.1 kg	Reasonably Well
17 Feb 17	117.1 kg	Reasonably Well
29 Jan 17	118.4 kg	100%
19 Jan 17	119.8 kg	Reasonably Well
12 Jan 17	121.3 kg	Reasonably Well
29 Dec 16	122.6 kg	Reasonably Well
11 Jan 16	122.7 kg	Poorly
28 Aug 15	119.9 kg	Reasonably Well
01 Aug 15	121.2 kg	Reasonably Well
11 Jul 15	119.0 kg	Reasonably Well
01 May 15	115.8 kg	Reasonably Well
24 Apr 15	116.3 kg	Reasonably Well
10 Apr 15	116.0 kg	Reasonably Well
06 Apr 15	115.5 kg	Reasonably Well
27 Mar 15	115.3 kg	Poorly
15 Jan 15	111.6 kg	Reasonably Well
09 Jan 15	112.9 kg	Reasonably Well
20 Dec 14	113.9 kg	Reasonably Well
07 Nov 14	115.2 kg	Reasonably Well
30 Oct 14	115.7 kg	Reasonably Well
24 Oct 14	117.5 kg	Reasonably Well
17 Oct 14	119.3 kg	Reasonably Well
02 Oct 14	120.2 kg	Reasonably Well
12 Sep 14	118.4 kg	Reasonably Well
31 Jul 14	121.4 kg	Reasonably Well
25 Jul 14	120.7 kg	Reasonably Well
18 Jul 14	120.4 kg	Reasonably Well
11 Jul 14	120.5 kg	Reasonably Well
05 Jul 14	121.7 kg	Poorly
06 Jun 14	120.1 kg	Reasonably Well
30 May 14	120.7 kg	Poorly
16 May 14	120.1 kg	Poorly
18 Apr 14	119.6 kg	Poorly
04 Apr 14	117.9 kg	Reasonably Well
14 Feb 14	115.6 kg	Reasonably Well
07 Feb 14	118.8 kg	Reasonably Well
17 Jan 14	115.7 kg	Reasonably Well
10 Jan 14	116.3 kg	Poorly
20 Dec 13	112.9 kg	Reasonably Well
16 Dec 13	113.9 kg	Reasonably Well
01 Dec 13	113.9 kg	Poorly
24 Nov 13	111.0 kg	Reasonably Well
10 Nov 13	111.6 kg	Reasonably Well
03 Nov 13	112.6 kg	100%
18 Oct 13	110.7 kg	Reasonably Well
11 Oct 13	110.2 kg	Reasonably Well
20 Sep 13	110.2 kg	Reasonably Well
13 Sep 13	110.8 kg	Reasonably Well
07 Sep 13	111.9 kg	Reasonably Well
30 Aug 13	111.5 kg	Reasonably Well
23 Aug 13	111.4 kg	Reasonably Well
10 Aug 13	111.2 kg	Reasonably Well
03 Aug 13	111.1 kg	Reasonably Well
28 Jul 13	112.5 kg	Reasonably Well
19 Jul 13	112.0 kg	Reasonably Well
12 Jul 13	113.6 kg	Reasonably Well
05 Jul 13	112.6 kg	Reasonably Well
28 Jun 13	114.1 kg	Reasonably Well
21 Jun 13	116.6 kg	Reasonably Well
31 May 13	115.3 kg	Reasonably Well
16 May 13	115.4 kg	Reasonably Well
10 May 13	116.3 kg	Reasonably Well
03 May 13	116.0 kg	Reasonably Well
26 Apr 13	117.4 kg	Reasonably Well
19 Apr 13	119.1 kg	Reasonably Well
12 Apr 13	116.9 kg	Reasonably Well
05 Apr 13	116.6 kg	Reasonably Well
29 Mar 13	117.8 kg	Reasonably Well
15 Feb 13	120.8 kg	Reasonably Well
08 Feb 13	120.3 kg	Reasonably Well
01 Feb 13	120.0 kg	Reasonably Well
25 Jan 13	121.1 kg	Reasonably Well
04 Jan 13	120.0 kg	Reasonably Well
28 Dec 12	119.9 kg	Reasonably Well
07 Dec 12	119.1 kg	Reasonably Well
30 Nov 12	119.1 kg	Reasonably Well
23 Nov 12	120.9 kg	Reasonably Well
16 Nov 12	119.7 kg	Reasonably Well
09 Nov 12	119.6 kg	Reasonably Well
02 Nov 12	120.2 kg	Reasonably Well
21 Sep 12	118.6 kg	Reasonably Well
14 Sep 12	118.8 kg	Reasonably Well
07 Sep 12	118.8 kg	Reasonably Well
31 Aug 12	119.7 kg	Reasonably Well
24 Aug 12	120.2 kg	Reasonably Well
17 Aug 12	121.1 kg	Reasonably Well
10 Aug 12	120.2 kg	Reasonably Well
03 Aug 12	120.7 kg	Reasonably Well
27 Jul 12	119.7 kg	Reasonably Well
20 Jul 12	118.0 kg	Reasonably Well
13 Jul 12	118.7 kg	Reasonably Well
06 Jul 12	120.0 kg	Reasonably Well
29 Jun 12	119.3 kg	Reasonably Well
22 Jun 12	121.6 kg	Reasonably Well
14 Jun 12	120.0 kg	Reasonably Well
08 Jun 12	121.6 kg	Reasonably Well
01 Jun 12	121.8 kg	Reasonably Well
25 May 12	123.8 kg	Reasonably Well
07 May 12	123.2 kg	Reasonably Well
27 Apr 12	121.8 kg	Reasonably Well
20 Apr 12	122.9 kg	Reasonably Well
13 Apr 12	123.8 kg	Reasonably Well
23 Mar 12	121.2 kg	Reasonably Well
15 Mar 12	122.1 kg	Reasonably Well
08 Mar 12	122.0 kg	Reasonably Well
01 Mar 12	121.7 kg	Reasonably Well
02 Feb 12	122.8 kg	Reasonably Well
20 Jan 12	121.4 kg	Reasonably Well
05 Jan 12	121.7 kg	Reasonably Well
30 Dec 11	120.1 kg	Reasonably Well
07 Dec 11	120.7 kg	Reasonably Well
01 Dec 11	120.0 kg	Reasonably Well
25 Nov 11	119.5 kg	Reasonably Well
18 Nov 11	118.8 kg	Reasonably Well
10 Nov 11	119.2 kg	Reasonably Well
04 Nov 11	120.0 kg	Reasonably Well
28 Oct 11	119.7 kg	Reasonably Well
21 Oct 11	118.4 kg	Reasonably Well
14 Oct 11	118.8 kg	Reasonably Well
06 Oct 11	119.6 kg	Poorly
29 Sep 11	118.3 kg	Reasonably Well
23 Sep 11	117.8 kg	Reasonably Well
16 Sep 11	120.1 kg	Poorly
09 Sep 11	116.6 kg	Reasonably Well
02 Sep 11	118.2 kg	Reasonably Well
25 Aug 11	116.6 kg	Poorly
19 Aug 11	118.5 kg	Poorly
12 Aug 11	117.9 kg	Reasonably Well
05 Aug 11	116.8 kg	Reasonably Well
29 Jul 11	116.5 kg	Reasonably Well
22 Jul 11	116.8 kg	Reasonably Well
15 Jul 11	117.7 kg	Reasonably Well
08 Jul 11	118.0 kg	Reasonably Well
01 Jul 11	120.2 kg	Reasonably Well
24 Jun 11	119.5 kg	Poorly
02 Jun 11	117.5 kg	Reasonably Well
20 May 11	117.5 kg	Reasonably Well
13 May 11	116.9 kg	Reasonably Well
06 May 11	117.5 kg	Reasonably Well
29 Apr 11	118.5 kg	Poorly
22 Apr 11	116.8 kg	Reasonably Well
15 Apr 11	115.4 kg	Reasonably Well
08 Apr 11	117.0 kg	Reasonably Well
31 Mar 11	118.8 kg	Reasonably Well
24 Mar 11	119.7 kg	100%
11 Mar 11	120.7 kg	Not Applicable