Tuberk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 289 * -
Fat:
 
Prot:
 
Carbs:
18.93g
 
24.24g
 
13.50g
- -
Mon 15: 1917 * -
Fat:
 
Prot:
 
Carbs:
72.45g
 
128.38g
 
184.87g
- -
Tue 9: 1100 * -
Fat:
 
Prot:
 
Carbs:
33.50g
 
88.30g
 
112.50g
- -
Sat 6: 436 * -
Fat:
 
Prot:
 
Carbs:
26.15g
 
20.33g
 
30.84g
- -
Fri 5: 1948 * -
Fat:
 
Prot:
 
Carbs:
79.41g
 
60.48g
 
252.86g
- -
Wed 3: 1738 * -
Fat:
 
Prot:
 
Carbs:
84.50g
 
126.92g
 
118.80g
2943*  1205
March 2024
Sat 30: 1902 * -
Fat:
 
Prot:
 
Carbs:
105.73g
 
57.96g
 
182.16g
- -
Fri 29: 2979 * -
Fat:
 
Prot:
 
Carbs:
170.79g
 
81.12g
 
275.30g
- -
Sun 24: 483 * -
Fat:
 
Prot:
 
Carbs:
28.94g
 
20.78g
 
35.82g
- -
Sat 23: 2192 * -
Fat:
 
Prot:
 
Carbs:
119.23g
 
84.41g
 
207.91g
- -
Fri 22: 1950 * -
Fat:
 
Prot:
 
Carbs:
84.94g
 
97.46g
 
198.58g
- -
Thu 21: 1368 * -
Fat:
 
Prot:
 
Carbs:
52.28g
 
83.67g
 
146.56g
- -
Mon 11: 595 * -
Fat:
 
Prot:
 
Carbs:
33.72g
 
31.32g
 
36.70g
- -
Sun 10: 2222 * -
Fat:
 
Prot:
 
Carbs:
114.16g
 
118.03g
 
180.01g
- -
Wed 6: 350 * -
Fat:
 
Prot:
 
Carbs:
19.35g
 
16.14g
 
26.84g
- -
Tue 5: 1814 * -
Fat:
 
Prot:
 
Carbs:
84.36g
 
87.77g
 
171.13g
- -
January 2024
Sun 21: 1837 * -
Fat:
 
Prot:
 
Carbs:
96.51g
 
61.62g
 
176.44g
- -
Sat 20: 3334 * -
Fat:
 
Prot:
 
Carbs:
197.80g
 
142.38g
 
214.63g
- -
Wed 17: 678 * -
Fat:
 
Prot:
 
Carbs:
25.72g
 
52.76g
 
55.78g
- -
Tue 16: 2809 * -
Fat:
 
Prot:
 
Carbs:
139.42g
 
95.47g
 
315.12g
- -
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