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GMark2
Journal
29 Sep 15
GMark2's Journal, 29 Sep 15
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Weigh In record (no journal entry) for 29 September 2015
110.0 kg
Lost so far:
20.6 kg
.
Still to go:
21.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 September 2015:
366 kcal
Fat: 11.25g | Prot: 36.75g | Carbs: 33.66g.
Breakfast:
Optimum Nutrition Amino Energy.
Lunch:
Asparagus, Dannon Light & Fit Greek Yogurt - Vanilla, Blackberries.
Dinner:
Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk.
more...
3374 kcal
Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 24.8 kg a Week
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GMark2's Weight History
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