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As it turns out I had Acute tendonitis in my Distal Bicep tendon. Ordered not to lift anything with my right arm for 7 days. I'm still going to the gym to do squats tonight, and then shoulders tomorrow. Back day will be Wednesday which will be 8 days after the order from the Doc. The arm feels good.
View Diet Calendar, 21 September 2015:
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1925 kcal
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Fat: 45.52g | Prot: 189.34g | Carbs: 180.86g.
Breakfast: Bananas, Pork Loin (Whole, Lean Only). Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Pork Loin (Whole, Lean Only). Dinner: 365 Organic White Quinoa, Pork Loin (Whole, Lean Only), Potato Bread, Fresh & Easy Beef Chili with Beans. Snacks/Other: BPI Sports Whey-HD. more...
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3153 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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