Schwopp's Journal, 11 Nov 23

Schwopp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2023

83.5 kg Lost so far: 10.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

1724 kcal

Fat: 110.98g | Prot: 71.45g | Carbs: 104.57g. Breakfast: American Style Erdnuss Creme Crunchy, Deluxe Haselnussöl, Milch 1,5%, Müsli. Lunch: Bofrost Feinschmecker Kohlrabigemüse, Der Meistermetzger Frikadelle Gebraten. Dinner: Spiegelei. Snacks/Other: Jacobs Cappuccino (18g), Alesto Nuts Royal Naturbelassen. more...

2253 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Schwopp's Weight History

View Complete History

Schwopp's Journal, 11 Nov 23

Submit a Comment

Schwopp's Weight History