Weigh In record (no journal entry) for 12 August 2011
|
88.1 kg
Lost so far: 11.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
2415 kcal
|
Fat: 58.25g | Prot: 196.75g | Carbs: 287.25g.
Breakfast: Southern Style Chicken Sandwich, cheesecake middles, 1 % Lowfat Milk, Honey Buzzers, Banana, Professional Strength Whey Protein, Pilgrim's Pride Blazin' Chunks, Skim Milk, GOLEAN High Protein & High Fiber Cereal. more...
|
|
3302 kcal
|
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours, Sitting - 4 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 3 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|