Weigh In record (no journal entry) for 04 November 2023
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145.1 kg
Lost so far: 0 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1027 kcal
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Fat: 40.02g | Prot: 37.07g | Carbs: 133.18g.
Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Mrs. Butterworth's Sugar Free Syrup, Eggo Homestyle Waffles (2). Lunch: Ragu Ragu Traditional Sauce, Beef Meatballs, Creamette Rotini, Mountain Dew Zero Sugar (Bottle). Dinner: Kraft Original Barbecue Sauce, Oscar Mayer Beef Hot Dogs Franks, Milford Valley Farms Crunchy Chicken Nuggets, Broccoli . more...
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