| November 2023 |
| Wed 15: |
520 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
23.11g |
|
61.70g |
|
-
|
-
|
| Mon 13: |
1475 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
99.85g |
|
51.91g |
|
93.13g |
|
-
|
-
|
| Sun 12: |
2040 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
96.45g |
|
98.68g |
|
198.50g |
|
-
|
-
|
| Sat 11: |
2385 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
148.26g |
|
93.46g |
|
180.47g |
|
-
|
-
|
| Fri 10: |
3182 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
110.81g |
|
95.55g |
|
455.42g |
|
-
|
-
|
| Thu 9: |
1554 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
90.07g |
|
151.40g |
|
-
|
-
|
| Wed 8: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
62.42g |
|
124.42g |
|
-
|
-
|
| Tue 7: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
41.08g |
|
25.21g |
|
-
|
-
|
| Mon 6: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
41.68g |
|
81.40g |
|
-
|
-
|
| Sun 5: |
883 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
54.26g |
|
92.04g |
|
-
|
-
|
| Sat 4: |
1027 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
37.07g |
|
133.18g |
|
-
|
-
|
| Fri 3: |
1525 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
93.38g |
|
201.40g |
|
-
|
-
|
| July 2018 |
| Tue 3: |
651 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
46.68g |
|
51.94g |
|
-
|
-
|
| Mon 2: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
85.91g |
|
83.25g |
|
-
|
-
|
| Sun 1: |
1734 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
113.62g |
|
137.77g |
|
38.97g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
1251 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
111.36g |
|
81.94g |
|
-
|
-
|
| Fri 29: |
1558 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.58g |
|
100.80g |
|
98.88g |
|
-
|
-
|
| November 2014 |
| Mon 3: |
253 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
17.74g |
|
1.76g |
|
-
|
-
|
