Weigh In record (no journal entry) for 31 October 2023
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1669 kcal
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Fat: 60.61g | Prot: 104.26g | Carbs: 182.07g.
Lunch: Tim Hortons Roast Beef Craveable, Tim Hortons Latte (Medium). Dinner: Pure Protein Chewy Chocolate Chip, Strawberries , Raspberries , Rolling Meadow Grass Fed Greek Yogurt, Liberte Greek Yogurt 0%, Eat Smart Sweet Kale Vegetable Salad Kit, Apple, Smoked Salmon, Snow or Sugar Snap Peas , Plum, Beet Soup (Borscht), Town House Flip Sides, No Name Original Rice Crackers, Caviar. more...
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Losing 0.7 kg a Week
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