Weigh In record (no journal entry) for 26 October 2023
|
93.3 kg
Lost so far: 16.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
2695 kcal
|
Fat: 128.94g | Prot: 66.58g | Carbs: 302.19g.
Dinner: Laoganma Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil, Subway Banana Peppers, No Name Sliced Manzanilla Olives, Authentic Motor City Pizza Co. Double Pepperoni Detroit-Style Deep Dish Pizza . Snacks/Other: Whipped Cream (Pressurized) , Pumpkin Pie, Cranberry Cocktail, No Name Stirred Yogurt, Mexicana Shredded Cheese, Chili, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large), President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa, Bananas. more...
|
|
3358 kcal
|
Exercise:
Driving - 1 hour, Playing Video Games - 9 hours, Occupation: manual labor, general, moderate effort - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZOHARcanada's Weight History
|