Weigh In record (no journal entry) for 10 September 2015
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149.8 kg
Lost so far: 3.1 kg.
Still to go: 61.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2015:
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1296 kcal
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Fat: 88.47g | Prot: 103.31g | Carbs: 12.80g.
Breakfast: Splenda No Calorie Sweetener Packets, Decaffeinated Coffee, Black Pepper, Tomatoes, Egg, Cheddar Cheese, Bacon. Lunch: Extra Virgin Olive Oil, Pompeian White Wine Vinegar, Black Pepper, Mozzarella Cheese (Part Skim Milk), Tomatoes, Great Value Romaine Lettuce, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Black Pepper, Mozzarella Cheese (Whole Milk), Lettuce, Great Value Distilled White Vinegar, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Splenda No Calorie Sweetener Packets, Decaffeinated Coffee. more...
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5245 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Desk Work - 12 hours, Standing - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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Alvaldez1157's Weight History
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