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I've stopped logging water and all drinks. I think I was too obsessed with logging everything. The only drinks I log now are ones that I know have calories. I have changed my evening snack to be a fruit. Also eating more veggies 😁 I did better this week than I had in the last 8 months while I was using the loseit app. Community makes a difference.
View Diet Calendar, 22 October 2023:
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981 kcal
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Fat: 19.98g | Prot: 46.04g | Carbs: 161.80g.
Breakfast: Walden Farms Pancake Syrup, Kirkland Signature Real Whipped Cream, Kodiak Cakes Power Cakes Birthday Cake, Strawberries. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas . Dinner: Dunya Harvest Black Beans, Kirkland Signature Ground Turkey, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Snacks/Other: Leclerc Célébration, Grapes. more...
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