SherryeB's Journal, 21 Oct 23

Dinner ☆ Finished off the Chili, added shredded cheddar ▪︎ Kale salad with Poppyseed dressing ▪︎ Cornbread muffin

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2323 kcal

Fat: 88.42g | Prot: 89.33g | Carbs: 269.34g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Bananas. Lunch: 365 Sourdough Bread, Michelob Lite Beer, Onion Rings (Breaded and Fried) , Chicken Salad. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Jiffy Corn Muffin Mix, Kroger Sharp Cheddar Shredded Cheese, Eat Smart Sweet Kale Salad, Angus Ground Beef Chuck, Mini Sweet Peppers, Black Beans (Frijoles Negros), Canned Chili Beans, Onions, Chili Ready Tomatoes. Snacks/Other: Luigi's Italian Ice Kiwi Strawberry. more...