Schwopp's Journal, 21 Oct 23

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Weigh In record (no journal entry) for 21 October 2023

84.8 kg Lost so far: 9.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

2032 kcal

Fat: 135.01g | Prot: 107.31g | Carbs: 101.78g. Breakfast: American Style Erdnuss Creme Crunchy, REWE Vollkornbrot Geschnitten, REWE Vollkornbrot Geschnitten. Dinner: Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Erdnüsse, Erdnüsse, Erdnüsse, Govinda Erdmandeln. more...

2333 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Schwopp's Weight History

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Schwopp's Journal, 21 Oct 23

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Schwopp's Weight History